How to Burn Fat Fast
By now, most people who are trying to figure out how to burn fat fast realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

Unfortunately, most people I see performing weight training or resistance training at the gym are spending too much time with the exercise and not working hard enough. They're not going to burn very much fat this way. They need to understand the exercises that burn fat fast. The secret I’ve found is that training for lean muscle and strength requires the proper application of three vital elements that are often ignored by those who attempt it. Those three elements are:

-Intensity
-Volume & Frequency
-Progression
The intensity is how hard it is to perform for you, given your current condition. The volume and frequency are how much and how often you perform the exercise. The progression is related to how much the demands increase from workout to workout. Most times, weight training, is carried on for too long and performed too many times per week.

It is unfortunately treated much the same way as so-called fat burning aerobic exercise. But they are vastly different forms of exercise. In fact, they’re complete opposites. Aerobic exercise typically is characterized by low to moderate intensity, high volume and frequency, and little progression. This is not the best way to burn fat fast.

Anaerobic exercise, or weight training, must be performed at a high intensity, lower volume and frequency, and with progression to be as effective as possible. No amount of weight training performed at a low or moderate intensity will provide significant muscle or strength building benefit beyond the first few weeks.

If you want to burn stomach fat fast then, on a high level view, it is simply the combination of sufficient intensity, coupled with attempting to increase either the number of repetitions of a weight training exercise or the amount of weight used each and every workout that will keep your body evolving into the ultimate fat burning machine! And this is what we want - exercises that burn fat fast!
Burn Fat Fast reviews