Do you experience tingling in your palms and fingers? Is it to the point where it keeps you up at night or you experience pain? If so, you may be experiencing the beginning symptoms of carpal tunnel syndrome. If this sounds like you, don't despair. You are one of thousands across the country who suffer from this condition.

If diagnosed early on, you can help treat and even cure the symptoms of carpal tunnel syndrome with carpal tunnel exercises. Even if you don't have this condition, these easy stretches can be useful for even preventing carpal tunnel syndrome.

In order to understand why carpal tunnel exercises are beneficial, you should know how this painful and often crippling disorder is caused. Essentially, when excessive pressure is put on the median nerve, which is located in your forearm. This results in the tingling, numbness, and pain in your hands. You may also experience clumsiness, as if your fingers were swollen. Over time your symptoms start to worsen significantly?if left untreated, your sense of touch could diminish as your fingers continue to tingle. Patients often experience difficulty moving their thumbs and fingers as well, and as the median nerve continues to wear down, muscle deterioration occurs.

For these reasons, it's important to catch your carpal tunnel syndrome signs early and prevent the more serious symptoms from occurring. These is where carpal tunnel exercises can truly come in handy. In some cases, performing these exercises have diminished the need for more costly treatments, such as steroid injections.

Best of all, most carpal tunnel exercises are simple to do and only take a few minutes each day. Before you begin your work for the day, stretch your arms directly out in front of you. Then tilt your hands upward so that your fingers are pointed toward the ceiling and you feel a stretch in your upper wrists. You can also strengthen your wrists by tilting your hands downward in the same manner. Making fists is another way to keep your circulation flowing. These are only a few of the carpal tunnel exercises that are beneficial toward you.
hand pain
Of course, you can learn more about these exercises by conducting searches online, but the best source is your doctor. He or she will be able to provide you with a wealth of information regarding which exercises are the best for you. Taking regular breaks while working has also been proven to reduce stress and increase stamina. Learn more about carpal tunnel exercises today!
Palm pain